Fisk med potatissallad
Nutritional Overview
Måltiden består av panerad fisk med potatissallad och sås, gröna ärtor, blandsallad, ris med grönsaker och rivna morötter. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Fisk med potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatissallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fisk med potatissallad is an excellent energy source for active individuals and athletes.
• High in fats (33g), Fisk med potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fisk med potatissallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 250 calories (36% of total calories).
• Protein sources: Panerad fisk, Potatissallad med sås, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Potatissallad med sås, Gröna ärtor, Ris med grönsaker, Rivna morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
120gr
Protein: 18g
| Carbs: 15g
| Fat: 14g
Potatissallad med sås
150gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Gröna ärtor
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Blandsallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ris med grönsaker
100gr
Protein: 1g
| Carbs: 23g
| Fat: 2g
Rivna morötter
80gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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