Fisk med potatismos
Nutritional Overview
Tallriken verkar innehålla vit fisk med potatismos, sås, gräslök, citron och lite lök. Näringsvärdena är uppskattade från bilden och avrundade till heltal. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Fisk med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatismos provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Fisk med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fisk med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatismos contributes 220 calories (36% of total calories).
• Protein sources: vit fisk, potatismos provide essential amino acids for muscle health.
• Energy sources: potatismos, sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
140gr
Protein: 29g
| Carbs: 0g
| Fat: 6g
potatismos
220gr
Protein: 4g
| Carbs: 31g
| Fat: 9g
sås
120gr
Protein: 1g
| Carbs: 8g
| Fat: 18g
gräslök
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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