Fisk med potatismos
Nutritional Overview
Måltiden består av panerad fisk med remouladsås, potatismos, rivna morötter, gröna ärtor och en citronskiva. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fisk med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatismos provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Fisk med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (29g), Fisk med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fisk med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 250 calories (37% of total calories).
• Protein sources: Panerad fisk, Potatismos provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Potatismos, Rivna morötter, Sås (remoulad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
100gr
Protein: 16g
| Carbs: 15g
| Fat: 12g
Potatismos
150gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Rivna morötter
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gröna ärtor
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (remoulad)
40gr
Protein: 1g
| Carbs: 6g
| Fat: 13g
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