Fisk med potatismos
Nutritional Overview
Måltiden består av potatismos, vit fiskfilé, gräddsås och olivolja. Vissa ingrediensvärden är uppskattade och socker är lågt men inte exakt känt. Totala kalorier är summan av ingrediensernas kalorier. Hälsopoängen är medel på grund av gräddsås och olja.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fisk med potatismos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatismos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fisk med potatismos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fisk med potatismos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fisk med potatismos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatismos contributes 220 calories (36% of total calories).
• Protein sources: potatismos, vit fiskfilé provide essential amino acids for muscle health.
• Energy sources: potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatismos
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
vit fiskfilé
120gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
gräddsås
60gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
olivolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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