Fisk med potatisgratäng
Nutritional Overview
Tallriken verkar innehålla vit fisk, potatisgratäng, broccoli och körsbärstomat. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades; okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Fisk med potatisgratäng is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatisgratäng provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fisk med potatisgratäng is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fisk med potatisgratäng provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med potatisgratäng provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatisgratäng contributes 360 calories (57% of total calories).
• Protein sources: vit fisk, potatisgratäng, broccoli provide essential amino acids for muscle health.
• Energy sources: potatisgratäng supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
220gr
Protein: 46g
| Carbs: 0g
| Fat: 2g
potatisgratäng
220gr
Protein: 5g
| Carbs: 28g
| Fat: 26g
broccoli
90gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
körsbärstomat
60gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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