Fisk med potatis & sås
Nutritional Overview
Måltiden består av panerad fisk, kokta potatisar och brunsås. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagningsmetod.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fisk med potatis & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatis & sås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fisk med potatis & sås is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fisk med potatis & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fisk med potatis & sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 280 calories (54% of total calories).
• Protein sources: Panerad fisk, Kokta potatisar provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Kokta potatisar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
120gr
Protein: 22g
| Carbs: 10g
| Fat: 16g
Kokta potatisar
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Brunsås
60gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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