Fisk med potatis & sås
Nutritional Overview
Rätten innehåller kokt potatis, vit fiskfilé, räkor, spenatblad, citronskiva och gräddsås. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Sockerinnehållet är uppskattat till 3g totalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med potatis & sås contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med potatis & sås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fisk med potatis & sås is an excellent energy source for active individuals and athletes.
• High in fats (21g), Fisk med potatis & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med potatis & sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gräddsås contributes 175 calories (37% of total calories).
• Protein sources: kokt potatis, vit fiskfilé, räkor provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
vit fiskfilé
120gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
räkor
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
spenatblad
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gräddsås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
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