Fisk med potatis & sallad
Nutritional Overview
Måltiden består av panerad fiskfilé med remouladsås och tzatziki, kokt potatis, hummus, coleslaw, rödbetor, risröra med grönsaker och ett glas röd saft. Vissa näringsvärden är uppskattade och kan variera.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Fisk med potatis & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatis & sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fisk med potatis & sallad is an excellent energy source for active individuals and athletes.
• High in fats (58g), Fisk med potatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fisk med potatis & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 350 calories (34% of total calories).
• Protein sources: Panerad fiskfilé, Hummus provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Kokt potatis, Hummus, Coleslaw, Rödbetor, Risröra med grönsaker, Röd saft supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
150gr
Protein: 25g
| Carbs: 20g
| Fat: 20g
Kokt potatis
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Remouladsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 14g
Tzatziki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Hummus
60gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
Coleslaw
70gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
Rödbetor
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Risröra med grönsaker
80gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Röd saft
200gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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