Fisk med potatis & sallad
Nutritional Overview
En måltid bestående av vit fiskfilé med gräddsås, bacon, kokt potatis, grönsallad, paprika och svamp. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Värden för socker är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fisk med potatis & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatis & sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fisk med potatis & sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Fisk med potatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med potatis & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit fiskfilé contributes 150 calories (29% of total calories).
• Protein sources: Vit fiskfilé, Bacon provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit fiskfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Bacon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Kokt potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Grönsallad
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svamp
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Smör/olja (till stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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