Fisk med potatis & remoulad
Nutritional Overview
Tillagad vit fisk med kokt potatis och remouladsås; relativt hög proteinandel men även måttligt fett och viss tillsatt sötma från såsen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fisk med potatis & remoulad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatis & remoulad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fisk med potatis & remoulad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fisk med potatis & remoulad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med potatis & remoulad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Remouladsås contributes 290 calories (45% of total calories).
• Protein sources: Vit fisk (tillagad), Potatis (kokt) provide essential amino acids for muscle health.
• Energy sources: Potatis (kokt), Remouladsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit fisk (tillagad)
200gr
Protein: 38g
| Carbs: 0g
| Fat: 2g
Potatis (kokt)
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
Remouladsås
100gr
Protein: 2g
| Carbs: 15g
| Fat: 33g
Margarin/smör till servering
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Citronsaft (till servering)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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