Fisk med potatis och sås
Nutritional Overview
Måltiden består av panerad vit fisk, kokt potatis, gräddfilssås med rom och dill, rivna morötter, gröna ärtor och blandad sallad. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fisk med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatis och sås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fisk med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fisk med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad vit fisk contributes 200 calories (37% of total calories).
Detailed Ingredient Breakdown
Panerad vit fisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddfilssås med rom och dill
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rivna morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad (sallad, gurka, tomat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör eller olja (i fisken)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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