Fisk med potatis och sås
Nutritional Overview
Måltiden innehåller vit fisk med gräddsås, kokt potatis, morötter, rädisor och färsk persilja. Kalorier för vissa ingredienser är uppskattade. Dryckens innehåll är okänt och ej inkluderat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fisk med potatis och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatis och sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fisk med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fisk med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit fiskfilé contributes 150 calories (29% of total calories).
Detailed Ingredient Breakdown
Vit fiskfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rädisor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färsk persilja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör eller olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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