Fisk med potatis och spenat
Nutritional Overview
Måltiden består av kokt potatis, vit fisk (torsk), morot, gröna bönor, stuvad spenat, gräslök och ett glas vatten. Näringsvärden för vatten är okända och satt till 0. Totalt är detta en näringsrik och balanserad måltid med lågt fettinnehåll och högt proteininnehåll.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med potatis och spenat contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fisk med potatis och spenat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Fisk med potatis och spenat is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fisk med potatis och spenat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fisk med potatis och spenat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 140 calories (44% of total calories).
• Protein sources: kokt potatis, vit fisk (torsk) provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
vit fisk (torsk)
80gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
morot
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gröna bönor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spenat (stuvad)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
gräslök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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