Fisk med potatis och sallad
Nutritional Overview
Måltiden innehåller stekt potatis, vit fiskfilé med en gräddig örtsås baserad på Milda mat grädde 4% samt en sallad med vitkål, morot och dressing. Balanserat näringsinnehåll med lägre fetthalt i såsen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fisk med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatis och sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fisk med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fisk med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt potatis contributes 150 calories (28% of total calories).
• Protein sources: Stekt potatis, Vit fiskfilé provide essential amino acids for muscle health.
• Energy sources: Stekt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt potatis
120gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Vit fiskfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Gräddig örtsås med Milda mat grädde 4%
60gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Vitkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Salladsdressing
20gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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