Fisk med potatis och ärtor
Nutritional Overview
Måltiden består av vit fiskfilé, kokt potatis, sockerärtor, purjolök och lite rapsolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 243 calories, Fisk med potatis och ärtor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fisk med potatis och ärtor provides 27g of protein, supporting muscle growth, repair, and satiety.
• Fisk med potatis och ärtor provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fisk med potatis och ärtor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fisk med potatis och ärtor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fiskfilé contributes 108 calories (44% of total calories).
• Protein sources: vit fiskfilé, sockerärtor provide essential amino acids for muscle health.
• Energy sources: potatis, sockerärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fiskfilé
120gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
potatis
50gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sockerärtor
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
purjolök
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rapsolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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