Fisk med potatis och grönsaker
Nutritional Overview
Måltiden består av vit fiskfilé, kokt potatis, gröna bönor, körsbärstomater, räkor, citron, vitlök och ärtor blandade med crème fraiche. Vissa värden är uppskattade och vissa ingredienser har okända kalorier (kryddor).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med potatis och grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med potatis och grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Fisk med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• Fisk med potatis och grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 110 calories (30% of total calories).
• Protein sources: Vit fiskfilé, Potatis, Räkor provide essential amino acids for muscle health.
• Energy sources: Potatis, Gröna bönor, Ärtor med crème fraiche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit fiskfilé
120gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
Potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Gröna bönor
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ärtor med crème fraiche
50gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Räkor
40gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
Citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Vitlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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