Fisk med potatis och grönsaker
Nutritional Overview
Måltiden består av kokt potatis, stekt vit fisk, majonnäs, broccoli, bladspenat, gurka och paprika. Alla synliga ingredienser är uppskattade i gram. Värden för socker är uppskattade och kan variera. Saknas näringsvärden har 0 använts enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med potatis och grönsaker contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med potatis och grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Fisk med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• Fisk med potatis och grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med potatis och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 180 calories (46% of total calories).
• Protein sources: kokt potatis, stekt vit fisk provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
210gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
stekt vit fisk
90gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
majonnäs
25gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
broccoli
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bladspenat
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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