Fisk med potatis och bönor
Nutritional Overview
Måltiden består av vit fiskfilé, kokt potatis, gröna bönor, purjolök, Coca-Cola Zero samt salt och peppar. Alla synliga ingredienser är inkluderade och mängder är uppskattade. Coca-Cola Zero har 0 kalorier. Värden som saknas är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fisk med potatis och bönor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fisk med potatis och bönor provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fisk med potatis och bönor is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fisk med potatis och bönor is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fisk med potatis och bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit fiskfilé contributes 90 calories (33% of total calories).
• Protein sources: Vit fiskfilé provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Gröna bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit fiskfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Kokt potatis
120gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Gröna bönor
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Coca-Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt och peppar
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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