Fisk med potatis & grönsaker
Nutritional Overview
Fisk med potatis och grönsaker; måttligt kalorierikt, högt protein från fisken och bra fiber/intag från grönsaker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fisk med potatis & grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Fisk med potatis & grönsaker contains 6g of protein, providing a modest contribution to your daily protein intake.
• Fisk med potatis & grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fisk med potatis & grönsaker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fisk med potatis & grönsaker provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit fisk (t.ex. torsk/lax) contributes 120 calories (57% of total calories).
• Protein sources: Vit fisk (t.ex. torsk/lax), Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Grönsaker (mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit fisk (t.ex. torsk/lax)
150gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
Potatis
200gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
Grönsaker (mix)
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Matolja (tillagning)
5gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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