Fisk med potatis
Nutritional Overview
Tallriken verkar innehålla kokt potatis, vit fisk med vit sås, gröna ärtor, rivna morötter och vitkålssallad. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt saknade huvudvärden identifierades, men osäkra detaljer har uppskattats och okända värden skulle annars sättas till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Fisk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatis provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (21g), Fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 174 calories (33% of total calories).
• Protein sources: kokt potatis, vit fisk, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: kokt potatis, vit sås, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
230gr
Protein: 5g
| Carbs: 39g
| Fat: 0g
vit fisk
140gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
vit sås
120gr
Protein: 2g
| Carbs: 8g
| Fat: 11g
gröna ärtor
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
rivna morötter
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vitkålssallad
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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