Fisk med potatis
Nutritional Overview
Tallrik med tillagad vit fisk och kokt potatis, med lite smör/olja för smak. Innehåller hög andel protein och måttliga kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fisk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis (kokt) contributes 210 calories (40% of total calories).
• Protein sources: Vit fisk (tillagad, torsk/kolja), Potatis (kokt) provide essential amino acids for muscle health.
• Energy sources: Potatis (kokt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit fisk (tillagad, torsk/kolja)
250gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
Potatis (kokt)
300gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
Smör eller olja (tillagning)
16gr
Protein: 0g
| Carbs: 2g
| Fat: 18g
Gräslök/persilja (smaksättning)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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