Fisk med potatis
Nutritional Overview
Tallrik med vit fisk i krämig sås med räkor, kokt potatis, keso och blandade grönsaker. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med potatis contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med potatis provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (19g), Fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fisk contributes 101 calories (21% of total calories).
• Protein sources: kokt potatis, vit fisk, räkor, keso, ärtor provide essential amino acids for muscle health.
• Energy sources: kokt potatis, ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
130gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
vit fisk
110gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
räkor
35gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
ärtor
60gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
gröna bönor
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gul paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blomkål
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
broccoli
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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