Fisk med pommes och sallad
Nutritional Overview
Tallriken innehåller panerad fiskfilé med majonnäs, pommes frites, gurka, körsbärstomater och konserverad ananas. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fisk med pommes och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med pommes och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fisk med pommes och sallad is an excellent energy source for active individuals and athletes.
• High in fats (33g), Fisk med pommes och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fisk med pommes och sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 250 calories (37% of total calories).
• Protein sources: Panerad fiskfilé, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Pommes frites, Ananas (konserverad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
100gr
Protein: 14g
| Carbs: 15g
| Fat: 9g
Pommes frites
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 13g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ananas (konserverad)
60gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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