Fisk med pommes och grönsaker
Nutritional Overview
Tallriken innehåller panerad fisk med majonnäs, pommes frites, körsbärstomater, edamamebönor, paprika och ananas. Värden för varje ingrediens är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Fisk med pommes och grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med pommes och grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fisk med pommes och grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fisk med pommes och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fisk med pommes och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 225 calories (37% of total calories).
• Protein sources: Panerad fisk, Edamamebönor provide essential amino acids for muscle health.
• Energy sources: Panerad fisk, Pommes frites, Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fisk
100gr
Protein: 15g
| Carbs: 10g
| Fat: 7g
Pommes frites
80gr
Protein: 2g
| Carbs: 25g
| Fat: 7g
Majonnäs
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Edamamebönor
40gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ananas
60gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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