Fisk med mos och lingon
Nutritional Overview
Tallriken innehåller panerad fiskfilé, potatismos, lingonsylt, remouladsås och en citronskiva. Värden för protein, kolhydrater och fett är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Fisk med mos och lingon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med mos och lingon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Fisk med mos och lingon is an excellent energy source for active individuals and athletes.
• High in fats (41g), Fisk med mos och lingon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fisk med mos och lingon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 320 calories (39% of total calories).
• Protein sources: Panerad fiskfilé, Potatismos provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Potatismos, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
120gr
Protein: 18g
| Carbs: 18g
| Fat: 16g
Potatismos
200gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Lingonsylt
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Remouladsås
40gr
Protein: 1g
| Carbs: 3g
| Fat: 18g
Citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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