Fisk med korn och sallad
Nutritional Overview
Måltiden består av grillad vit fisk, fullkornsris eller korn, råkostsallad med gurka och morot, cocktailtomater, en krämig röra (troligen med skaldjur och majonnäs) samt ett pocherat ägg. Vissa ingredienser har uppskattade värden baserat på visuell analys.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fisk med korn och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med korn och sallad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fisk med korn och sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fisk med korn och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk med korn och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsris eller korn contributes 180 calories (30% of total calories).
• Protein sources: Grillad vit fisk, Fullkornsris eller korn, Krämig röra (troligen med skaldjur och majonnäs), Pocherat ägg provide essential amino acids for muscle health.
• Energy sources: Fullkornsris eller korn, Råkostsallad (kål, morot, gurka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad vit fisk
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Fullkornsris eller korn
100gr
Protein: 5g
| Carbs: 35g
| Fat: 2g
Råkostsallad (kål, morot, gurka)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cocktailtomater
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Krämig röra (troligen med skaldjur och majonnäs)
60gr
Protein: 4g
| Carbs: 2g
| Fat: 14g
Pocherat ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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