Fisk med grönsaker
Nutritional Overview
Tallriken ser ut att innehålla vit fisk i gräddsås med dill, kokt potatis och blandade grönsaker som morot, haricots verts, gröna ärtor, broccoli, blomkål och gul paprika. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 529 calories, Fisk med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med grönsaker provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Fisk med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt potatis contributes 134 calories (25% of total calories).
• Protein sources: kokt potatis, vit fisk provide essential amino acids for muscle health.
• Energy sources: kokt potatis, morot, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
160gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
vit fisk
120gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
gräddsås
60gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gröna ärtor
45gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
blomkål
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gul paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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