Fisk med grönsaker
Nutritional Overview
Måltiden består av vit fiskfilé med gräddsås, gröna ärtor, rostade rotfrukter, isbergssallad, tomat och salladsdressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fisk med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fisk med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fisk med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit fiskfilé contributes 150 calories (28% of total calories).
• Protein sources: Vit fiskfilé, Gröna ärtor provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Rostade rotfrukter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit fiskfilé
120gr
Protein: 25g
| Carbs: 0g
| Fat: 5g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
Gröna ärtor
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Rostade rotfrukter
100gr
Protein: 2g
| Carbs: 14g
| Fat: 4g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salladsdressing
30gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
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