Fisk med grönsaker
Nutritional Overview
En hälsosam måltid med kokt torskfilé, potatis, gröna ärtor, sparris, purjolök och dill. En liten mängd smör tillsatt. Värden för socker är uppskattade och vissa ingredienser har 0 i fett eller protein då de innehåller mycket lite.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med grönsaker contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Fisk med grönsaker is an excellent energy source for active individuals and athletes.
• Fisk med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fisk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 120 calories (33% of total calories).
• Protein sources: Torskfilé, Gröna ärtor, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
150gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
Gröna ärtor
80gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Sparris
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Purjolök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dill
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör (på potatis/fisk)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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