Fisk med grönsaker
Nutritional Overview
Måltiden innehåller panerad fisk med tzatziki, ris, rivna morötter, gröna ärtor, bönsallad och vaxbönor. Vissa kaloriuppskattningar är ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fisk med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fisk med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk contributes 220 calories (41% of total calories).
Detailed Ingredient Breakdown
Panerad fisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rivna morötter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gröna ärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vaxbönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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