Fisk med avokado
Nutritional Overview
Tallrik med vit fiskfilé, avokado, tomat och broccolimos. Näringsvärden är uppskattade från bilden och vissa detaljer som exakt fettmängd i moset är okända, därför har saknade värden satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med avokado contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med avokado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fisk med avokado provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Fisk med avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk med avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fiskfilé contributes 165 calories (39% of total calories).
• Protein sources: vit fiskfilé, broccolimos provide essential amino acids for muscle health.
• Energy sources: broccolimos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fiskfilé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
örtolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
tomat
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccolimos
120gr
Protein: 4g
| Carbs: 8g
| Fat: 9g
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