Fisk, kåldolmar & sallad
Nutritional Overview
Tallriken innehåller panerad fiskfilé, kåldolmar med sås, blandad sallad, rödbetssallad, stekt potatis och remouladsås. Vissa värden är uppskattade och kan variera, okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fisk, kåldolmar & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk, kåldolmar & sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fisk, kåldolmar & sallad is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fisk, kåldolmar & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk, kåldolmar & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 220 calories (33% of total calories).
• Protein sources: Panerad fiskfilé, Kåldolmar med sås provide essential amino acids for muscle health.
• Energy sources: Panerad fiskfilé, Kåldolmar med sås, Blandad sallad, Rödbetssallad, Stekt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panerad fiskfilé
100gr
Protein: 18g
| Carbs: 14g
| Fat: 10g
Kåldolmar med sås
90gr
Protein: 8g
| Carbs: 16g
| Fat: 7g
Blandad sallad
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Rödbetssallad
50gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
Stekt potatis
60gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Sås (remoulad)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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