Fisk i gräddsås
Nutritional Overview
En liten portion fisk i gräddsås med lök och zucchini. Näringsvärdena är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Fisk i gräddsås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fisk i gräddsås provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Fisk i gräddsås is suitable for low-carb and ketogenic diets.
• Fisk i gräddsås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fisk i gräddsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fiskfilé contributes 100 calories (49% of total calories).
• Protein sources: vit fiskfilé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
vit fiskfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
gräddsås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zucchini
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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