Fisk friterad
Nutritional Overview
Friterad fiskfilé panerad med mjöl och ägg, tillagad i olja. Vissa ingredienser och exakta mängder är okända, så värden är uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fisk friterad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk friterad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Fisk friterad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Fisk friterad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fisk friterad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiskfilé contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Fiskfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vetemjöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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