Nutritional Overview
Måltiden består av panerad fisk med potatismos, en banan, en proteinbar med karamellsmak och en Nocco energidryck. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Insights & Benefits
• With 730 calories, Fisk, banan, bar, energidryck is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk, banan, bar, energidryck provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Fisk, banan, bar, energidryck is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fisk, banan, bar, energidryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fisk, banan, bar, energidryck with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fisk med potatismos contributes 400 calories (55% of total calories).
• Protein sources: Panerad fisk med potatismos, Powerking proteinbar karamell, Nocco energidryck provide essential amino acids for muscle health.
• Energy sources: Panerad fisk med potatismos, Banan, Powerking proteinbar karamell, Nocco energidryck supply carbohydrates for quick energy.
