Fishball Veggie Noodle Bowl
Nutritional Overview
A balanced bowl with fish balls, bok choy, carrots, scrambled egg, wood ear mushrooms, and fried noodles. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fishball Veggie Noodle Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fishball Veggie Noodle Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fishball Veggie Noodle Bowl is an excellent energy source for active individuals and athletes.
• Fishball Veggie Noodle Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fishball Veggie Noodle Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried noodles contributes 135 calories (36% of total calories).
• Protein sources: Fish balls, Scrambled egg provide essential amino acids for muscle health.
• Energy sources: Fish balls, Fried noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish balls
100gr
Protein: 12g
| Carbs: 6g
| Fat: 4g
Bok choy
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Scrambled egg
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Wood ear mushroom
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Fried noodles
60gr
Protein: 1g
| Carbs: 25g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!