Fishball Soup & Tofu Set
Nutritional Overview
This meal includes a bowl of fish ball soup with leafy greens, a side of fried tofu with cucumber slices and chili sauce, and a glass of iced milk tea. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fishball Soup & Tofu Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fishball Soup & Tofu Set provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fishball Soup & Tofu Set is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fishball Soup & Tofu Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fishball Soup & Tofu Set provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish balls contributes 200 calories (38% of total calories).
• Protein sources: fish balls, Fried Fish Cake, Iced Coffee with milk provide essential amino acids for muscle health.
• Energy sources: fish balls, Fried Fish Cake, Iced Coffee with milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fish balls
120gr
Protein: 20g
| Carbs: 10g
| Fat: 10g
clear soup broth
200gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
leafy greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber slices
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chili sauce
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fried Fish Cake
100gr
Protein: 12g
| Carbs: 10g
| Fat: 10g
Iced Coffee with milk
240gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
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