Fishball noodle soup
Nutritional Overview
A bowl of fishball noodle soup with rice vermicelli, fried wonton skin, leafy greens, and fish cakes. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fishball noodle soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fishball noodle soup provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fishball noodle soup is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fishball noodle soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fishball noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish balls contributes 180 calories (35% of total calories).
• Protein sources: Fish balls, Fried wonton skin, Rice vermicelli noodles, Fried fish cake provide essential amino acids for muscle health.
• Energy sources: Fish balls, Fried wonton skin, Rice vermicelli noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish balls
120gr
Protein: 20g
| Carbs: 6g
| Fat: 6g
Fried wonton skin
40gr
Protein: 4g
| Carbs: 18g
| Fat: 10g
Rice vermicelli noodles
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Soup broth
200gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Leafy greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Fried fish cake
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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