Fishball noodle soup
Nutritional Overview
This is a bowl of fishball noodle soup with rice vermicelli, fish balls, fried wonton skins, boiled dumplings, fried tofu, Chinese greens, and a clear soup broth. Some values are estimated and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fishball noodle soup contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fishball noodle soup provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Fishball noodle soup is an excellent energy source for active individuals and athletes.
• Fishball noodle soup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fishball noodle soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice vermicelli noodles contributes 180 calories (38% of total calories).
• Protein sources: Rice vermicelli noodles, Fish balls, Boiled dumplings, Fried tofu provide essential amino acids for muscle health.
• Energy sources: Rice vermicelli noodles, Fried wonton skins, Boiled dumplings supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice vermicelli noodles
80gr
Protein: 3g
| Carbs: 42g
| Fat: 0g
Fish balls
60gr
Protein: 10g
| Carbs: 4g
| Fat: 2g
Fried wonton skins
20gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
Boiled dumplings
30gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Fried tofu
20gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
Chinese greens
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soup broth
200gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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