Fish with veggies and tomato
Nutritional Overview
This meal consists of white fish fillet, cherry tomatoes, cauliflower, carrots, zucchini, and seasoning. All visible ingredients are included and estimated in grams. Some values are set to 0 due to missing data for seasonings. The meal is high in protein, low in fat, and contains a moderate amount of carbs, mostly from vegetables. HealthScore is high due to lean protein and vegetables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fish with veggies and tomato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish with veggies and tomato provides 34g of protein, supporting muscle growth, repair, and satiety.
• Fish with veggies and tomato provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Fish with veggies and tomato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fish with veggies and tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 140 calories (67% of total calories).
• Protein sources: white fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white fish fillet
230gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
cherry tomato
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cauliflower
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zucchini
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
seasoning (salt, pepper, herbs)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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