Fish with veggies
Nutritional Overview
A healthy meal of white fish fillet with roasted carrots and potatoes, yellow bell pepper, capers, and mustard. Olive oil used for roasting. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish with veggies contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish with veggies provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Fish with veggies is an excellent energy source for active individuals and athletes.
• Fish with veggies contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White fish fillet contributes 160 calories (41% of total calories).
• Protein sources: White fish fillet provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Cooked carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White fish fillet
200gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Cooked carrots
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Capers
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Mustard
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Olive oil (for roasting)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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