Fish with Veg and Yogurt
Nutritional Overview
Estimated plate with cooked white fish, crispy fish skin, roasted potatoes, roasted sweet potato, yogurt cucumber sauce, and an added teaspoon of olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Fish with Veg and Yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish with Veg and Yogurt provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fish with Veg and Yogurt is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fish with Veg and Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish with Veg and Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish contributes 180 calories (31% of total calories).
• Protein sources: white fish, roasted potato provide essential amino acids for muscle health.
• Energy sources: roasted potato, roasted sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish
170gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
fish skin
25gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
roasted potato
110gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
roasted sweet potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
yogurt cucumber sauce
70gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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