Fish with sausage bread
Nutritional Overview
Estimated meal with grilled fish pieces, sausage, caramelized onion, and a small bread roll. Nutrition values are approximated from visible portions. No clear sauce or side details were fully identifiable, so missing values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Fish with sausage bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish with sausage bread provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Fish with sausage bread is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fish with sausage bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish with sausage bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sausage contributes 180 calories (35% of total calories).
• Protein sources: grilled fish, sausage, bread roll provide essential amino acids for muscle health.
• Energy sources: caramelized onion, bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled fish
110gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
sausage
60gr
Protein: 9g
| Carbs: 2g
| Fat: 15g
caramelized onion
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
bread roll
50gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
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