Fish with sauces and herbs
Nutritional Overview
This dish features a small portion of white fish fillet on a squid ink puree, with tomato and pesto sauces, basil leaves, and crispy breadcrumbs. Some values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Fish with sauces and herbs provides moderate energy and can fit well into most balanced meal plans.
• Fish with sauces and herbs offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Fish with sauces and herbs is suitable for low-carb and ketogenic diets.
• Fish with sauces and herbs contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish with sauces and herbs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White fish fillet contributes 100 calories (56% of total calories).
• Protein sources: White fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
White fish fillet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Squid ink puree
20gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pesto sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Basil leaf
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Crispy breadcrumbs
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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