Fish with salad and bread
Nutritional Overview
Meal includes grilled mackerel, fresh tomato and cucumber salad with dressing, and slices of white bread. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fish with salad and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish with salad and bread provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fish with salad and bread is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fish with salad and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish with salad and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled mackerel contributes 350 calories (49% of total calories).
• Protein sources: Grilled mackerel, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled mackerel
150gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
White bread
120gr
Protein: 13g
| Carbs: 53g
| Fat: 5g
Salad dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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