Fish with rice & mash
Nutritional Overview
Meal includes roasted snapper with turmeric, chili, and garlic spices, yellow rice, mashed potatoes, and green beans. Nutritional values are estimated due to unknown ingredient quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fish with rice & mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish with rice & mash provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fish with rice & mash is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fish with rice & mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish with rice & mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yellow rice contributes 300 calories (53% of total calories).
Detailed Ingredient Breakdown
Roasted snapper with turmeric, chili, and garlic spices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yellow rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mashed potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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