Fish with potatoes & salad
Nutritional Overview
A balanced meal with grilled white fish, boiled potatoes, pickles, and a fresh salad. Includes a small amount of mayonnaise and mustard sauce. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Fish with potatoes & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish with potatoes & salad provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fish with potatoes & salad is an excellent energy source for active individuals and athletes.
• Fish with potatoes & salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish with potatoes & salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled potatoes contributes 250 calories (45% of total calories).
• Protein sources: Boiled potatoes, запеченое филе трески provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
300gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad (lettuce, cucumber, tomato, onion)
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sauces (mayonnaise and mustard)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
запеченое филе трески
200gr
Protein: 40g
| Carbs: 0g
| Fat: 2g
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