Fish with potatoes & peppers
Nutritional Overview
A healthy meal consisting of baked white fish, roasted potatoes, and grilled red bell peppers. Nutritional values are estimated; sugar content is primarily from the peppers. No sauces or oils visibly present beyond light seasoning.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish with potatoes & peppers contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish with potatoes & peppers provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Fish with potatoes & peppers is an excellent energy source for active individuals and athletes.
• Fish with potatoes & peppers contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish with potatoes & peppers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted potatoes contributes 170 calories (47% of total calories).
• Protein sources: Baked white fish, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes, Grilled red bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked white fish
200gr
Protein: 32g
| Carbs: 1g
| Fat: 3g
Roasted potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Grilled red bell peppers
100gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!