Fish with creamy orzo
Nutritional Overview
This meal consists of white fish fillet in a creamy sauce, served with orzo pasta, spinach, onion, and olive oil. All visible ingredients are included and estimated. Some micronutrient values and sugars are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fish with creamy orzo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish with creamy orzo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fish with creamy orzo is an excellent energy source for active individuals and athletes.
• High in fats (23g), Fish with creamy orzo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish with creamy orzo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orzo pasta contributes 180 calories (32% of total calories).
• Protein sources: white fish fillet, orzo pasta provide essential amino acids for muscle health.
• Energy sources: orzo pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
cream sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
orzo pasta
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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