Fish with buckwheat & salad
Nutritional Overview
A healthy meal with boiled white fish, buckwheat, red bell pepper, cucumber, celery, and green apple. Includes a creamy sauce or dressing with estimated values. Some values are approximated due to unknown sauce composition.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Fish with buckwheat & salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish with buckwheat & salad provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fish with buckwheat & salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fish with buckwheat & salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fish with buckwheat & salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled white fish contributes 82 calories (34% of total calories).
• Protein sources: boiled white fish provide essential amino acids for muscle health.
• Energy sources: boiled buckwheat, green apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled white fish
220gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
boiled buckwheat
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
red bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cucumber
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green apple
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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